Body brush on dry skin every morning before you shower. Starting at your feet, ankles, work your way up your legs using gentle, sweeping movements, until you reach the upper thigh.
Then, start brushing the fingertips, working up the arms, to the shoulders and upper chest, brushing towards the lymph nodes in the armpits. Avoid the very sensitive areas of the chest and face.
Brush over your back and finish by brushing the abdomen in clockwise motions.
Always brush towards your heart.
Daily routine in easy steps:
Give yourself a stimulating body brushing on dry skin.
In the shower use a natural Exfoliating Scrub (at least twice a week) check out our range.
Finish your shower with a quick cold rinse to stimulate blood flow
Apply any of our skin loving whipped butters on to damp skin.